Top 5 Plant-Based Foods To Relieve Stress And Anxiety Instantly

 

Caring about nature and the food choices you make to preserve the environment is a good deed to do. However, continually worrying about what foods you’re eating and omitting can put you in a stressful state. Other than this, there are many more things that can be the cause of stress, and after one thing leads into another, you quickly find yourself into a hyperventilated state unable to settle down.

Whether you ate due to stress or eating made you stressed, you can change things by eating to de-stress. The following are some healthy plant-based foods that can help with anxiety and stress rapidly:

Nuts and Seeds

Nuts and seeds come from responsible regions and offer some of the essential nutrients needed in daily life. Moreover, they offer healthy counterparts of some of the nutrients, including proteins, fats, and carbohydrates. Proteins and omega 3, iron, zinc, and other elements varying in different nuts and seeds aid the brain in the functioning and handling stressful tasks better. Some helpful nuts and seeds are peanuts, walnuts, and cashews; and chia, pumpkin, and hemp seeds, respectively.

Beans and Greens

Leafy greens and beans are already on the side of the healthy foods to eat and do incredible benefits to the body and brain. They do good to the overall health as they include several vitamins and minerals like folate, iron, magnesium, vitamin c, and b. You can add greens in your favorite dishes or make smoothies consisting of spinach, kale, asparagus, broccoli, and Brussel sprouts and chickpeas as beans. These foods effortlessly relax your mind and take away stress whenever consumed due to the rich nutrients they offer.

Cannabis

Speaking of leafy greens, a plant that provides numerous advantages and properties is also cannabis. Although its products are more widely used to relieve stress, the results from eating raw yields or mixed with home-cooked meals are incredible. The component known as CBD relieves stress and anxiety with anti-inflammatory properties. However, when it is combined with THC, action happens fast. And both of them are found in several strains of cannabis, read this article to find some of the best ones.

Oat

Oats or oatmeal may be a conventional breakfast item, but the influence it holds to provide to your body and mind is immense. This is the only superfood you need to help you lower cholesterol and blood pressure to a healthy level and also soothe your mind and de-stress. It contains some of the fantastic nutrients that can immediately relieve stress and anxiety, including complex carbohydrates and serotonin that take your brain to a feel-good state.

Teas

A food item that also feels calming to think about is teas that have amazing pacifying properties. Teas help calm down heightened emotions instantly and reduce levels of anxiety and stress. All kinds of teas work in accomplishing the task of relieving stress for good. You can just pick your favorite from a wide variety of exquisite tastes. Chamomile works best with reliving stress while other teas, including black, green, peppermint, and lavender, are also great and also provide additional benefits like help with sleep or invigorating mind.

New MyJane Study: Majority of Orange County Women Would Consider Cannabis to Treat Stress, Sleep Issues and Pain

CALIFORNIA:  Seventy-nine percent of women surveyed in Orange County, California, agree that their most common health and wellness issues can be addressed with cannabis products, according to a just-released survey conducted by San Diego-based research firm GroupSolver for MyJane in advance of its launch. The survey also revealed the state of Orange County cannabis usage, documenting that up to 40 percent of Orange County respondents who experience stress and anxiety, sleep issues or pain turn to cannabis for relief.

However, approximately 30 percent of recreational or medicinal cannabis users feel uncomfortable purchasing through a dispensary, with 79 percent of respondents expressing interest in trying a curated cannabis subscription service just for women. The survey reached out to 42,000 women in Orange County who met qualification criteria and had a margin of error of less than 5 percent with a confidence level of 90 percent.

These findings reveal a gap in cannabis education and accessibility in Orange County, according to MyJane founder and CEO Kimberly Kovacs, and signal that women want alternatives. She and a founding team of entrepreneurs — Chief Technology Officer Ryan Reid, Chief Scientist Cam Woods and Chief Creative Officer Cara Stewart Raffele — are dedicated to closing this gap and helping women feel better.

“Through MyJane, women will be empowered to take control of their personal wellness, create routines proven to work for them, and reject the idea that one size fits all in health and wellness,” Kovacs said. “Through education, accessibility and community, we will offer women the confidence to make informed health and wellness choices about cannabis.”

Kovacs will be one of the featured investor sharks at the Arcview International Investor Forum in San Francisco, July 19-21, 2018.

Launching in fall 2018, MyJane will offer the first premium cannabis subscription service for women — tailored to meet their individual needs. The software platform is being designed to provide comprehensive research and education to ensure members always are in control of their wellness decisions, helping them create personalized routines just right for them. MyJane’s proprietary algorithm uses artificial intelligence to personalize health and wellness choices. The data collected will drive product choices, improve members’ experiences and add social proof to the void of useful data in the cannabis market.