Top 5 Plant-Based Foods To Relieve Stress And Anxiety Instantly

 

Caring about nature and the food choices you make to preserve the environment is a good deed to do. However, continually worrying about what foods you’re eating and omitting can put you in a stressful state. Other than this, there are many more things that can be the cause of stress, and after one thing leads into another, you quickly find yourself into a hyperventilated state unable to settle down.

Whether you ate due to stress or eating made you stressed, you can change things by eating to de-stress. The following are some healthy plant-based foods that can help with anxiety and stress rapidly:

Nuts and Seeds

Nuts and seeds come from responsible regions and offer some of the essential nutrients needed in daily life. Moreover, they offer healthy counterparts of some of the nutrients, including proteins, fats, and carbohydrates. Proteins and omega 3, iron, zinc, and other elements varying in different nuts and seeds aid the brain in the functioning and handling stressful tasks better. Some helpful nuts and seeds are peanuts, walnuts, and cashews; and chia, pumpkin, and hemp seeds, respectively.

Beans and Greens

Leafy greens and beans are already on the side of the healthy foods to eat and do incredible benefits to the body and brain. They do good to the overall health as they include several vitamins and minerals like folate, iron, magnesium, vitamin c, and b. You can add greens in your favorite dishes or make smoothies consisting of spinach, kale, asparagus, broccoli, and Brussel sprouts and chickpeas as beans. These foods effortlessly relax your mind and take away stress whenever consumed due to the rich nutrients they offer.

Cannabis

Speaking of leafy greens, a plant that provides numerous advantages and properties is also cannabis. Although its products are more widely used to relieve stress, the results from eating raw yields or mixed with home-cooked meals are incredible. The component known as CBD relieves stress and anxiety with anti-inflammatory properties. However, when it is combined with THC, action happens fast. And both of them are found in several strains of cannabis, read this article to find some of the best ones.

Oat

Oats or oatmeal may be a conventional breakfast item, but the influence it holds to provide to your body and mind is immense. This is the only superfood you need to help you lower cholesterol and blood pressure to a healthy level and also soothe your mind and de-stress. It contains some of the fantastic nutrients that can immediately relieve stress and anxiety, including complex carbohydrates and serotonin that take your brain to a feel-good state.

Teas

A food item that also feels calming to think about is teas that have amazing pacifying properties. Teas help calm down heightened emotions instantly and reduce levels of anxiety and stress. All kinds of teas work in accomplishing the task of relieving stress for good. You can just pick your favorite from a wide variety of exquisite tastes. Chamomile works best with reliving stress while other teas, including black, green, peppermint, and lavender, are also great and also provide additional benefits like help with sleep or invigorating mind.

8 Best Complementary Health Approaches For Chronic Pain

Complementary and integrative medicine, otherwise known as CIM, encompasses both Western medicine and complementary health approaches as a new combined strategy to treat many clinical conditions.

Chronic pain is, in fact, the leading indication for the use of CIM. According to the National Center for Complementary and Integrative Health (NCCIH), about 33% of adults and 12% of children in the US have used CIM in this context.

“All of us that are thinking about the management of chronic pain are aware that, alongside the use of pharmaceuticals, we need other approaches,” said Josephine Briggs, the head of NCCIH.

Pain has both physical and mental components, which is why most types of chronic pain could be managed through approaches that are medication-free and have very few negative side effects.

Some of the strategies that seem to offer the best results for those with chronic pain include mindful meditation, CBT, acupuncture, deep breathing exercises, use of CBD oil, and so on. Continue reading to learn more about the said practices for treating chronic pain.

Mind over Matter

Mind Over Matter

Mindfulness is a modern complementary health approach for pain originated from ancient Eastern philosophy.

“It’s a practice designed to cultivate the cognitive state of mindfulness that is premised on nonjudgmental awareness of the present situation,” said Fadel Zeidan, a mindfulness and pain researcher at Wake Forest School of Medicine in Winston-Salem, North Carolina, US.

Over the past few decades, thousands of studies have investigated the effects of mindfulness on both mental and physical health. A 1985 study showed that about a 10-week of mindfulness training gave significant benefits to patients with chronic pain, including lowering the amount of medication they took.

However, a recent analysis of studies showed evidence that mindfulness treatments can improve pain in people with a variety of conditions.

Mindful meditation focuses mainly on the present and emphasizes acceptance instead of focusing on the past or future. When it comes to meditating, a person will usually focus on a particular word, object, or breathing pattern.

Mindful medication doesn’t eliminate pain. But it has shown to improve the quality of life for those with chronic pain. The medication has also been found to release tension and reduce stress hormones.

Acupuncture

Long practiced in traditional Eastern medicine as a treatment; acupuncture is an alternative therapy which involves using needles to stimulate specific points on the body.

These points are said to connect with meridians – certain pathways that carry vital energy (or “chi”) throughout the body.

Blockages in the flow of chi disrupt well-being, which leads to illness. By stimulating acupuncture points, acupuncturists aim to clear up those blockages and restore the patient’s health and vitality.

Here are some of the pain conditions that showed to improve with the use of acupuncture:

  • Headaches and Migraines: A study suggests that acupuncture is more effective than medication in protecting against migraines. It’s also beneficial for those with frequent episodic or chronic tension headaches.
  • Low Back Pain: As already mentioned, acupuncture tends to focus on certain channels, some of which correspond to specific points on the body. There are a few acupuncture points — back of the knees, foot, lower back, hip, hand, and stomach — that can help you recover from lower back pain.
  • Arthritis: People with osteoarthritis can benefit from acupuncture. An intensive two- to four-week treatment regimen can offer significant short-term relief of osteoarthritis-related knee pain.

Acupuncture releases opioid-like chemicals in your body, which causes the body to release neurotransmitters that shut off your receptors to pain. It also triggers the electromagnetic impulses with the body, helping to speed up the release of endorphins. This allows your body to manage pain more easily.

Biofeedback

Biofeedback is another complementary health approach for chronic pain, such as low back pain. It involves becoming aware of physiological processes in the body and learning how to control a portion of them.

There are two common forms of biofeedback:

  • Neuromuscular biofeedback: This practice can be used to treat a variety of musculoskeletal conditions. It uses electromyography (EMG), which translates muscles contracting and relaxing on a graph or into numbers, or real-time ultrasound imaging (RTUS), which works similarly and muscles are displayed on a screen contracting and relaxing in real time.
  • Cardiovascular biofeedback: This technique involves tracking blood pressure, heart rate, and other cardiovascular functions. A therapist may often use an electrocardiogram to monitor HRV (heart rate variability), which measures the time between heartbeats. This practice usually focuses on learning to control breathing.

Biofeedback is often done in conjunction with CBT and relaxation exercises.

CBT – Cognitive Behavioral Therapy

The goal of CBT is to recognize negative thoughts and redirect them towards coping thoughts. This can ultimately make chronic pain a livable part of daily life. Generally, cognitive behavioral therapy is provided by a mind-body therapist or psychologist.

“CBT is a useful and empirically based method of treatment for pain disorders which can decrease reliance on the excessive use of opiates,” said Donna M. Sudak of Drexel University College of Medicine, Philadelphia, and Muhammad Hassan Majeed of Natchaug Hospital, Mansfield Center, Connecticut.

According to them, the use of CBT can avoid or reduce the use of opioids of chronic pain. It helps patients understand that pain is a stressor, and similar to other stressors, it is something they can adapt to and easily cope with.

Progressive Muscle Relaxation

This practice involves tensing and relaxing certain muscle groups followed by a release of muscle tension. If practiced regularly, it can teach you to be more aware of where the pain is coming from as well as help you relieve muscle tension.

Deep Breathing Exercises

Chronic pain often leads to strained breathing, including taking shallow breaths. This can cause dizziness and chest pain. By taking deep breaths over a period of time, your body will consume more oxygen, improve lung function, and ultimately enhance the overall energy levels.

Guided Imagery

This one is a rather simple yet effective method. During pain flare-ups, consider focusing on a pleasant scene or soothing image. This will help distract attention from the discomfort.

CBD Oil

CBD Oil Pix

There are different compound levels found in the natural hemp. How people breed hemp affects CBD levels. CBD oil that comes from industrial hemp usually has a higher CBD content than cannabis.

Different methods are used to extract the compound, which is then added to a carrier oil called Cannabidiol or CBD oil. It comes in many different strengths and is used in various ways.

People have been using CBD traditionally for hundreds of years to treat various types of pain. One report found that short-term use of CBD oil can reduce the levels of spasticity a person feels. The same report studied the use of CBD oil for pain, especially chronic pain.

Researchers compiled the results of several systematic reviews covering dozens of studies and trials. Their research concluded that there’s substantial evidence of cannabis being an effective treatment for chronic pain in adults.

Another study in the Journal of Experimental Medicine suggests that using CBD oil can reduce pain and inflammation, supporting the above-mentioned results.

Wrapping Up

When it comes to chronic pain, some of us reach for a pain remedy — something that is quick and easy. Well, of course, popping a pill may offer you fast relief, but other options may actually offer you long-term better health. Consider the complementary health approaches mentioned in this article to help treat your chronic pain naturally.

Medical Benefits In Legal Cannabis Products

CALIFORNIA: The U.S. medical cannabis market was valued at USD 5.44 billion in 2016 and is expected to be valued at USD 19.48 billion by 2024, According to a report by Hexa Research.

The expected growth is driven by the growing acceptance of medical advantages associated with cannabis, particularly for patients dealing with cancer, diabetes and chronic pain. Symptoms and conditions that may be treated by cannabis include, cancer, HIV, AIDS, Alzheimer’s disease, and multiple sclerosis. Chronic pain accounted for 46 percent of the U.S. cannabis medical market share in 2016.

According to the research, the solid cannabis edibles segment in 2016, within the U.S. market generated $2.47 billion in revenue and is expected to continue to dominate the cannabis industry to 2024.

California’s new recreational cannabis laws went into effect on January 1st, 2018. A report by Fortune indicates that, “In order to collect $1 billion a year in taxes, the state will need to reach a projected $7 billion in annual legal recreational cannabis sales. At that rate, California would easily be the country’s largest legal marijuana market, as the entire legal cannabis industry in the U.S. is expected to pull in roughly $10 billion in total sales for 2017. That number would almost certainly get a boost in the coming years, as legal markets grow in California and other states, such as Nevada and Massachusetts.”

How Cannabis Seeds Can Be Used For Medicine

By Katie Johnson

There is a lot of controversy surrounding the use of Cannabis Sativa for both medical and recreational purposes. Most countries around the world have harsh laws that ban the recreational use of cannabis. However, some countries allow for the planting of marijuana for medical reasons, while banning its recreational use.

We have all heard about the supposed benefits of using cannabis seeds. Those who push for the use of these seeds have reported that they can be used as medicine, leading to numerous health benefits. It can be hard to know whether to believe the hype around the medicinal properties of this plant. Relying on scientific results is one of the best ways to decide whether the seeds can improve your health or not.

They’re an Excellent Source of Nutrition

Hemp, one of the plants under the species name Cannabis Sativa, has seeds that make for an excellent source of nutrition. Research shows that hemp seeds contain more than 30 percent of healthy fats. Some of the essential fatty acids found in these seeds are linoleic acid and alpha-linoleic acid, which is considered to be the plant-based omega-3. Using the seeds will also help you to benefit from the gamma-linoleic acid which promotes the growth of cells, muscles and organs while supporting normal body functions.

Other nutrients found in the seeds are calcium, potassium, vitamin E, sulphur, phosphorous, magnesium and zinc.

Anxiety, Depression and Insomnia

Cannabis seeds can also help greatly in dealing with anxiety and depression. This is very helpful since they help in relaxing the body as well as muscles. With these properties, the seeds can also be used to help control nervous, muscular spasms and mobility problems. The relaxation that the compounds in the seeds bring can go a long way in helping to reduce the frequency of epileptic fits.

Those who experience difficulties falling asleep can benefit from using cannabis seeds. The seeds help to reduce the anxiety we experience just before sleeping, allowing the user to enjoy deep and relaxing sleep.

Skin Health

Deficiency of fatty acids in the body can manifest in many ways, the most common being thick patches of skin, cracked heels and a host of other skin problems. Since one cannabis seed contains high amounts of fatty acids, using the seeds will alleviate symptoms associated with dermatitis and relieve the effects of eczema.

Heart Health

Cannabis seeds contain a huge number of compounds that are good for a healthy heart. One of these compounds, amino acid arginine, is known to enhance blood flow in the body and maintain the optimal blood pressure. Nitric oxide, which derives from the compounds found in these seeds, is also responsible for helping body muscles to relax and dilate blood vessels so as to allow for free flow of blood.
The seeds can help to significantly reduce blood pressure, reduce the chances of blood clots and speed up recovery after a heart attack.

Plant-Based Protein

Although high-quality animal sources are remarkable for proteins, cannabis seeds are a great option for vegetarians. Two to three tablespoons of the seeds will supply you with around 11 grams of proteins. You will also get amino acids such as cysteine, methionine and lysine.

Digestion

Whole cannabis seeds can be used to support digestive health, thanks to the soluble and insoluble fibre contained in the seeds. Soluble fibre can dissolve easily, a factor that slows down digestions and makes you feel full for longer. This will go a long way in helping you to deal with weight control. Insoluble fibre is incapable of dissolving, making it a great product for adding bulk to stool. The resultant effect of this is that food moves seamlessly through the digestive tract and is eliminated healthily.

PMS and Menopause Symptoms

The gamma-linoleic acid contained in these seeds is known for reducing the effects of a hormone known as prolactin. The hormone prolactin is associated with the physical and emotional symptoms of premenstrual syndrome and menopause. These seeds can help to reduce symptoms during these times.

Helps to Prevent Cancer

Cannabis is said to promote good general health and has been found to help in the prevention of tumours and various forms of cancer. According to some studies, using cannabis seeds will reduce the risk of developing colon and intestinal cancers. The medicinal properties of the seeds make it a great substance for relieving pain during chemotherapy.

With the wide array of benefits cannabis seeds can have on the body, it’s clear to see that their use in medicine should be considered and used.

Hemp Declared Next ‘It’ Food; Finally Overcomes Marijuana Misnomer

Hemp does give a damn about its bad reputation. This particularly trusty strain of Cannabis has been besmirched by its illicit cousin marijuana, a cultivar of Cannabis that is smoked for recreational purposes. Hemp has a microscopic and harmless amount of THC—the chemical in marijuana that gets you high—and has an extremely versatile skill set. [Read more…]

Hemp Declared Next ‘It’ Food; Finally Overcomes Marijuana Misnomer

Hemp does give a damn about its bad reputation. This particularly trusty strain of Cannabis has been besmirched by its illicit cousin marijuana, a cultivar of Cannabis that is smoked for recreational purposes. Hemp has a microscopic and harmless amount of THC—the chemical in marijuana that gets you high—and has an extremely versatile skill set. [Read more…]

A Link Between Marijuana, Schizophrenia Is Tenuous

NEW YORK: Samuel T. Wilkinson’s attempt to tie marijuana to mental illness (“Pot-Smoking and the Schizophrenia Connection,” WSJ op-ed, July 2) is reefer madness all over again.

The evidence indicating a causal relationship between marijuana consumption and mental disorders is “neither very new, nor by normal criteria, very compelling,” according to research published in the journal Addiction in 2010.

[Read more…]