Top 5 Plant-Based Foods To Relieve Stress And Anxiety Instantly

 

Caring about nature and the food choices you make to preserve the environment is a good deed to do. However, continually worrying about what foods you’re eating and omitting can put you in a stressful state. Other than this, there are many more things that can be the cause of stress, and after one thing leads into another, you quickly find yourself into a hyperventilated state unable to settle down.

Whether you ate due to stress or eating made you stressed, you can change things by eating to de-stress. The following are some healthy plant-based foods that can help with anxiety and stress rapidly:

Nuts and Seeds

Nuts and seeds come from responsible regions and offer some of the essential nutrients needed in daily life. Moreover, they offer healthy counterparts of some of the nutrients, including proteins, fats, and carbohydrates. Proteins and omega 3, iron, zinc, and other elements varying in different nuts and seeds aid the brain in the functioning and handling stressful tasks better. Some helpful nuts and seeds are peanuts, walnuts, and cashews; and chia, pumpkin, and hemp seeds, respectively.

Beans and Greens

Leafy greens and beans are already on the side of the healthy foods to eat and do incredible benefits to the body and brain. They do good to the overall health as they include several vitamins and minerals like folate, iron, magnesium, vitamin c, and b. You can add greens in your favorite dishes or make smoothies consisting of spinach, kale, asparagus, broccoli, and Brussel sprouts and chickpeas as beans. These foods effortlessly relax your mind and take away stress whenever consumed due to the rich nutrients they offer.

Cannabis

Speaking of leafy greens, a plant that provides numerous advantages and properties is also cannabis. Although its products are more widely used to relieve stress, the results from eating raw yields or mixed with home-cooked meals are incredible. The component known as CBD relieves stress and anxiety with anti-inflammatory properties. However, when it is combined with THC, action happens fast. And both of them are found in several strains of cannabis, read this article to find some of the best ones.

Oat

Oats or oatmeal may be a conventional breakfast item, but the influence it holds to provide to your body and mind is immense. This is the only superfood you need to help you lower cholesterol and blood pressure to a healthy level and also soothe your mind and de-stress. It contains some of the fantastic nutrients that can immediately relieve stress and anxiety, including complex carbohydrates and serotonin that take your brain to a feel-good state.

Teas

A food item that also feels calming to think about is teas that have amazing pacifying properties. Teas help calm down heightened emotions instantly and reduce levels of anxiety and stress. All kinds of teas work in accomplishing the task of relieving stress for good. You can just pick your favorite from a wide variety of exquisite tastes. Chamomile works best with reliving stress while other teas, including black, green, peppermint, and lavender, are also great and also provide additional benefits like help with sleep or invigorating mind.

CBD For Anxiety: The Best Products on the Market Today

Health enthusiasts attest to the broad range of CBD benefits that hemp-derived products provide. While more scientific research is encouraged, the existing research, as well as the anecdotal evidence from users, suggests that cannabidiol is an excellent pharmaceutical alternative for treating ailments like pain, anxiety, depression, and more–for example, the FDA has approved a CBD product called Epidiolex, which treats two kinds of pediatric epilepsy.

CBD products come in many forms, you can smoke CBD via vaporizer, apply it to the skin topically, ingest it in edible forms like gummies, and much more.

Arguably the most popular consumption methods are oils and tinctures, which you typically take sublingually. However, depending on how they are produced and what other ingredients are mixed in, oils and tinctures can carry earthy tastes that some customers are not fond of. Gummies, however, are a fun way to ingest CBD for pain relief and other maladies with an assortment of different flavors.

Here are a few of the best CBD products for anxiety on the market today.

Verma Farms

 

Verma Farms grows its own organic hemp and does not use pesticides. Because hemp is a bio-accumulator—meaning it absorbs other substances from its environment, such as toxins that may seep into the soil—unwanted and even harmful ingredients can sneak their way into CBD products. However, Verma does not use such toxins in its growing process and has a third-party lab test its products for purity and potency before selling them (the company also publishes the lab results online). If you want trustworthy CBD isolate products—including the best CBD oil on the market— Verma Farms is worth checking out.

Verma Farms Oil

Cannabidiol Life

 

Cannabidiol Life is based in Denver, Colorado, manufactures all of its products in-house, and is frequently inspected by the Denver Department of Health to assure quality and purity.

 

CBD Oil Geek recommends Cannabidiol Life because not only are they high-quality, but their gummies come in delicious flavors without hempy aftertastes–such as Golden Maple and Chocolate Bliss. In addition, their products come in a variety of dosages and are reasonably priced!

 

The company’s gummies use CBD isolate, but they also sell a range of other full-spectrum products. Cannabidiol Life is an excellent option if you want your CBD to come in playful shapes like worms or bears—but make sure to keep them away from children!

cbd-gummy-worms-for-sale

Green Roads

Green Roads is a renowned CBD company that sells high-quality, pharmacist-formulated products that are third-party lab tested and created from hemp grown in the US. Their website sums up what makes their gummies great,

“[Green Roads products have] universal appeal in that they offer a simple and discreet way to get your daily dose of CBD. Besides their fun and colorful appearance and fruity taste, these edibles contain all of the benefits of CBD, making them an excellent option for people looking for long-term relief over a short-term fix.”

Green Roads products are known to be highly effective and provide a host of options that range from gummies and syrups to pain cream and tea. If you want to make taking CBD a bit more fun and flavorful, Green Roads gummies are a good option.

 

CBD Edibles

Pure Kana

 

Pure Kana is a company that sells potent CBD isolate gummies—and they are vegan! An aspect that you can find with a variety of oils, but not always with edibles.

 

Each gummy has 25mg of cannabidiol and comes in natural fruit flavors. Experiencing symptoms of anxiety, depression, and pain is not limited to particular times, so Pure Kana gummies are perfect for taking CBD on the go–especially if you are hesitant or feel uncomfortable ingesting oil via a dropper in the middle of the day or in public.

CBD-Gummies-min

CBDistillery

CBDistillery offers gummies with 30mg of CBD per candy. They contain no THC, and independent test results are visible online.

CBDistillery-Gummies_DAY-1

Koi CBD

According to Koi CBD’s website:

“Unlike most CBD gummies—which spray CBD on their products—Koi takes the extra time to mix and roll our full-spectrum CBD blend into our gummies three times. Why? It evenly distributes the CBD throughout each piece, giving you the consistency and effectiveness that you deserve.”

Koi’s gummies come in flavors like tangerine, lime, and acai pomegranate. The company’s processes ensure that each piece is just as effective as any other, and their full-spectrum blend enhances the health benefits you are looking for.

Koi-CBD-Gummies

Why choose CBD Gummies?

If you are looking for the CBD for pain relief or other ailments but want to take doses whenever you want that don’t taste “hempy,” gummies might be the perfect option for you.

What are your favorite CBD gummies, and which ones are you interested in trying? Let us know in the comments below!

Study: CBD Dosing Relieves Symptoms In Patients With Anxiety Disorders

COLORADO: The daily administration of CBD is associated with sustained symptomatic relief in patients diagnosed with anxiety disorders, according to the results of a case series published in The Permanente Journal.

Investigators at the University of Colorado, Denver and Colorado State University assessed the adjunctive use of low daily doses of CBD (typically 25mg capsules) over a three-month period in a cohort of patients diagnosed with either sleep or anxiety disorders.

Researchers reported that patients experienced a “mild improvement” in sleep scores, and a larger “more sustained response to anxiety.” They also reported that “CBD appears to be better tolerated than routine psychiatric medications.”

Authors acknowledged that the therapeutic doses used in the study were far lower than those typically associated with anxiolytic action in prior clinical trials.

They concluded: “Anxiety scores decreased fairly rapidly, and this decrease was sustained during the study period. … Randomized and controlled trials are needed to provide definitive clinical guidance.”


For more information, contact Paul Armentano, NORML Deputy Director, at: paul@norml.org. Full text of the study, “Cannabidiol in anxiety and sleep: A large case series,” appears in The Permanente Journal.

Combining Yoga With CBD For Pain Relief

By Isabella

Introduction

Cannabidiol, or CBD for short, is a new marijuana derivative, a plant compound known as a cannabinoid, that has seen an increased presence in the wellness and alternative medicine market in the past few years. With the loosening of cannabis laws and the dispelling of persistent myths about the plant, and CBD in particular, many consumers have added the substance in their everyday routine.

People who have turned to CBD for anxiety relief and pain management have done so because, unlike cannabis’ psychoactive compound—THC—CBD does not cause a high. Consumers can enjoy the physical and mental benefits of cannabis products without worrying of psychotropic consequences. This is why wellness-oriented individuals have suggested that you can combine CBD consumption with a yoga routine.

CBD is big business

How Does CBD Work?

When someone’s skin absorbs CBD, it activates their endocannabinoid system, which aids in regulating the nervous and immune systems, responding to aches and pains. Our cannabinoid receptors, and in particular those in the peripheral and central nervous systems, make your brain sense that you’re feeling pain or aches in your joints and muscles. These receptors, in turn, signal our brain to desensitize the pain at the site of it.

Why combine CBD with yoga?

Yoga is popular among many different demographics for being able to treat several aches and pains, particularly in the neck and lower back. In a study, 66% of the people who reported pain in a particular area in their body said they also saw improvement in their bone, muscle, and joint pain after yoga.

Combining these two wellness methods is vital. CBD acts in a fast and efficient way on our pain receptors, without the risk of physical and mental exertion. This works in conjunction with the mindfulness and physical exercise that yoga offers. Practitioners would introduce themselves to a more holistic approach to daily mental and physical wellness.

In fact, CBD and yoga can help put our systems at ease, moving them from “fight or flight” response, which is the norm for moments of anxiety, to state of “rest or digest”. When working in conjunction, yoga and CBD are also more effective in the treatment of everyday physical problems like inflammation and joint issues.

When and how to combine

You can consume CBD in many forms. If both CBD and yoga are part of your daily routine, the best way to go about it incorporating this combination would be taking a few drops of CBD oil or another kind of edible a short while before climbing onto the mat for your yoga. If you are taking a CBD supplement with food, it is important to remember to give it enough time to kick in, as it would be digested with that meal.

Alternatively, and if you are worried about areas like wrists and elbows that are sensitive to yoga pain, you could apply CBD lotion on those areas. Human skin absorbs cannabidiol much faster than our digestive system, allowing you to begin physical activity almost immediately.

Conclusion

Yoga has been seeing an increase in popularity for many decades now, and cannabidiol is swiftly catching up. With virtually no side effects and excellent synergy, combining the two could be what you need to take your daily exercise routine to the next level of wellness.


Isabella is a freelance writer from Los Angeles specializing in writing for the holistic health and cannabis industries. She’s also a full-time yoga enthusiast and an advocate for mindful wellness.

AA: ADHD and Anxiety – Diary of an MJ Mom

by MJ & Me

In our world, AA is an identifiable acronym for Alcoholics Anonymous, American Airlines, and for those financial gurus, AA: NYSE the stock quote.

But in my world, AA stands for ADHD and Anxiety. Sadly, these are two challenges that my beautiful, smart, witty, charming and oftentimes challenging 16 year-old son faces every day of his life. They go hand-in-hand. [Read more…]