Why Researchers Recommend Using CBD After A Workout

CBD-Wheel-Crisp

By Hannah Jones

The workout is considered as trending physical activity these days. As interest continues to grow among health and fitness trends, people have begun to look for new ways to enhance their fitness regime.

Perhaps, eating a lot of protein and taking pre and post workout supplements can help you make the most out of your workout. This is where CBD comes in. Although CBD is not classified as a health supplement by the FDA – CBD helps restore the body, including muscle building and recovery.

A group of Colorado based researchers recently conducted a study to know how the use of cannabis affects athletes. And, it was found that there exists a possible role between the plant and pain management. The study took into account cannabis use patterns and its effects in a community-based cohort of adult athletes.

AIM OF THE STUDY

Athletes typically don’t sleep well and are anxious, so, the Athlete PEACE Survey aimed at examining cannabis use patterns and subjective effects of cannabis amongst adult athletes. Besides, it also observed the pain outcomes after the treatment.  Out of 1,161 athletes who completed the survey, 301 were current cannabis users.

The researchers determined cannabis user phenotypes and also created subjective effects factors. Additionally, over half of the cannabis users reported consumption three or fewer times per week.

  • Cluster analysis identified three statistically distinct cannabis user phenotypes

1) Athletes aged forty years and above – Primarily medical CBD users

2) Mixed age athletes – Recreational Cannabis users using both THC and CBD

3) Mixed age athletes – Long-time cannabis users using primarily THC and CBD.

  • EFA (Exploratory Factor Analysis) showed three subjective effect factors:

a)     Well-being (To measure pain-relief)

b)     Calm (To measure anxiety-relief)

c)     Adverse (To measure side-effects)

The athletes exhibited the most benefit to well-being and calm with minimal adverse effects.

This methodology can be used to develop real-world evidence to inform future use of medical cannabis products.

IMPORTANT FINDINGS

The analysis revealed:

  • Three distinct cannabis user type clusters – (It intended to inform -the patterns of using cannabis by each phenotype-cluster to experience corresponding benefits)
  • The difference in subjective effects of cannabis by these cannabis user type clusters
  • Combined THC and CBD use provided the largest benefits which increased with frequent use.
  • Athletes experienced adverse effects at low frequency
  • More athletes achieved anxiety-relief as compared to ones experiencing pain-relief

In all the three clusters, positive effects were more often observed than adverse effects. However, amongst all the three clusters, long duration COMBO cluster showed the strongest positive and adverse associations to the use of cannabis. Henceforth, the full spectrum CBD oil which has CBD & THC is the most beneficial and plays a vital role in the well being and calming factors together with having low adverse effects.

The study shows that cannabis had an effect on athletes well being together with calming and adverse effects such as anxiety and paranoia.

WHAT THE RESEARCHERS HAVE TO SAY?

The cluster analysis in cannabis research focuses on the problem use behaviors. The analyses suggest that adult athletes are using cannabis responsibly and primarily for medical conditions such as pain and anxiety. In addition, current cannabis users exercised at a high frequency with about 63% exercising 5–7 days per week and 71% exercising 6–15 hours per week (data not shown), numbers that far exceed the weekly recommendation of 150 minutes per week of exercise.

The researchers hold the view that the research of cannabis use and especially for certain groups won’t be stopping anytime soon. They are more excited and enthusiastic to study cannabis use in more demographics.

Amongst all, the older adults are the fastest-growing demographic initiating cannabis use. Such research studies will also help you know how the products affect the consumers and how they’ll be used in future.

CONCLUSION

Scientific research has laid down the base to outline the possible benefits that CBD consumption can offer post workout to athletes.

Most importantly, CBD widens the therapeutic effects of THC and benefits more as a whole. It helps reduce some painful side effects caused by muscle recovery.

The effect of CBD differs from individual to individual. However, it can make a noticeable change in your workout routine or muscle soreness.

 

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