Exercise, Scoliosis, And Cannabis: There Is No Space For Ego

Pam Dyer is a cannabis cook and health and wellness coach

By TwicebakedinWA

Remember the things you were able to physically do a decade ago? Can you still do them? This week I rediscovered an old photo album of a yoga photoshoot I did a decade ago. It was beautiful but it was also eye opening because I no longer lived in the same body that could do those poses.

The scoliosis I have been dealing with since age 10 told me back then that it would be wise to capture my spine movement I was able to physically do because one day I may not be able to do them. I never imagined that day would seemingly come so fast.

As I was looking at these old photos, I realized that I could now only do about half of the poses the way they looked in the pictures. Major ego check.

Then I started thinking about how different it was when I used cannabis way back then. I would smoke weed before I exercised to enhance my workout and be able to focus and feel on a whole new level.

Ego check number two…

These days I’m using cannabis not to enhance my workout but to actually be able to do the workout. When I get up early in the morning my back doesn’t want to workout and will protest by being sore and tight. I usually apply a cannabis topical to my torso, take some kind of CBD edible or tincture, and vaporize flower when I have it. Having to modify my intention with why and how I use cannabis is a reality check.

My morning workouts themselves have changed and are rarely high energy because my spine doesn’t want that. It wants gentle, low-key, and mellow first thing in the morning so I usually end up doing stretches and core work.

This whole experience of having to maintain a scoliotic spine is a humbling one. I have only so much control over it but it is still my job to care full-time for this little body while I live in it and be able to learn from the lessons that it provides me. Tuning in with cannabis and exercise allows me to keep the relationship with my body a positive one although that remains a major task.

If you are dealing with scoliosis or back pain I encourage you, as I do myself, to just keep moving. Respect the messages your body is sending you in its pain. Use cannabis with positive intention so you can live a higher quality of life and wellness. And then release your ego as soon as possible.

-TwiceBakedinWA

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